by Krishna Turimella
qucik dinner recipe
Try this 500kcal One-Pan Chicken & Veggie Stir Fry Recipe!
Whip up this protein-packed, nutrient-rich dinner in just 15 minutes! Quick, easy, and delicious.
Health benefits
It delivers essential vitamins and minerals.
This stir fry boosts energy levels, supports muscle growth.
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A perfect dinner to keep your body fueled and satisfied!
Prep Time: 10 Min
200g chicken breast 1 cup broccoli florets 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 medium carrot, julienned 2 cloves garlic, minced 1 tbsp olive oil Soy sauce, salt, and pepper
~220 kcal
~55 kcal
~30 kcal
~30 kcal
~25 kcal
~10 kcal
~120 kcal
~minimal calories
Cook Time: 5-10 Min
Ingredients with Calorie Count
Marinate the Chicken. Cut the chicken into bite-sized pieces. Marinate with a splash of soy sauce, salt, and pepper for 5 minutes.
Stir Fry Vegetables. Heat olive oil in a large pan. Add garlic, broccoli, bell peppers, and carrot. Stir fry for 3-4 minutes until just tender.
Cook the Chicken. Add chicken to the pan. Stir fry for 6-8 minutes until the chicken is cooked through and slightly golden.
500 kcal per serving
High in Vitamin C (from bell peppers), Vitamin A (from carrots)
Rich in Iron & Calcium (from broccoli)
Lean protein from chicken supports muscle repair
Total Calories:
Vitamins:
Minerals:
Protein: