Quick Recipe IDeas- 106
Enjoy a delicious, protein-packed dinner in just 15 minutes! Perfect for busy evenings and a healthy lifestyle.
Prep Time: 5 Min
Cook Time: 10 Min
200g shrimp – ~200 kcal, 1 cup broccoli florets – ~55 kcal, ️ 1 red bell pepper, sliced – ~30 kcal, ️ 1/2 medium onion, sliced – ~25 kcal, ️ 2 cloves garlic, minced – ~10 kcal, ️ 1 tbsp olive oil – ~120 kcal, ️ 1 tsp ginger (grated), soy sauce, and chili flakes – negligible calories,
Rinse and pat dry the shrimp. Toss with a splash of soy sauce, grated ginger, and chili flakes. Set aside for 5 minutes.
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Heat olive oil in a pan over medium-high heat. Add garlic and onion; stir fry for 1 minute. Then add broccoli and red bell pepper, cooking until tender-crisp (about 3-4 minutes).
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Add the marinated shrimp to the pan. Stir fry for another 5-6 minutes until the shrimp turn pink and are cooked through. Toss well to combine flavors.
A beautifully styled dinner tray featuring the shrimp stir-fry, a glass of water, and a light salad.
Ready to serve
– Total Calories: ~500 kcal, – Protein: Lean protein from shrimp supports muscle repair, – Vitamins: High in Vitamin C (bell pepper) & Vitamin A (broccoli), – Minerals: Rich in iron and calcium, essential for energy and bone health.
Nutrition Breakdown
Health Benefits Of this meal
This shrimp stir-fry boosts metabolism, supports muscle growth, and provides essential vitamins. It’s a low-calorie, nutrient-dense dinner that fuels your body without weighing you down.