15-Minute BBQ Chicken Quesadilla

SASHA DUERR

Enjoy a delicious, protein-packed American dinner in just 15 minutes. Perfect for busy evenings in the USA!

Ingredients

 ~180 kcal,  ~200 kcal, ️  ~110 kcal,   ~10 kcal, ️  ~10 kcal, ️ – negligible calories

150g cooked chicken breast (BBQ seasoned) 2 large flour tortillas  ️1/2 cup shredded cheddar cheese – 1/4 cup diced red bell pepper   2 tbsp salsa –  ️ Optional: Fresh cilantro for garnish 

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Prep the Chicken

Dice the BBQ chicken breast and mix with red bell pepper. This adds a smoky, tangy flavor to your quesadilla.

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Assemble the Quesadilla

Spread shredded cheese on one tortilla, add the chicken mix and salsa. Top with the second tortilla.

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Cook the Quesadilla

Cook on a non-stick skillet over medium heat for 3-4 minutes per side until golden and melty.

Total Calories: ~500 kcal per serving, Protein: High-quality lean protein for muscle repair, Vitamins: Rich in Vitamin A & C from bell peppers, Quick Energy: Perfect for a balanced, energy-boosting meal.

Nutrition Values:

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Health Benefits

This quesadilla provides a balanced meal, supports muscle growth, and keeps you energized for your busy USA lifestyle.

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Transform your dinner routine with this quick, tasty, and healthy BBQ Chicken Quesadilla. Try it tonight and enjoy a true American delight!

Ready to Serve

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