SASHA DUERR
Enjoy a delicious, protein-packed American dinner in just 15 minutes. Perfect for busy evenings in the USA!
~180 kcal, ~200 kcal, ️ ~110 kcal, ~10 kcal, ️ ~10 kcal, ️ – negligible calories
150g cooked chicken breast (BBQ seasoned) 2 large flour tortillas ️1/2 cup shredded cheddar cheese – 1/4 cup diced red bell pepper 2 tbsp salsa – ️ Optional: Fresh cilantro for garnish
Dice the BBQ chicken breast and mix with red bell pepper. This adds a smoky, tangy flavor to your quesadilla.
1
2
Spread shredded cheese on one tortilla, add the chicken mix and salsa. Top with the second tortilla.
3
Cook on a non-stick skillet over medium heat for 3-4 minutes per side until golden and melty.
– Total Calories: ~500 kcal per serving, – Protein: High-quality lean protein for muscle repair, – Vitamins: Rich in Vitamin A & C from bell peppers, – Quick Energy: Perfect for a balanced, energy-boosting meal.
This quesadilla provides a balanced meal, supports muscle growth, and keeps you energized for your busy USA lifestyle.
Transform your dinner routine with this quick, tasty, and healthy BBQ Chicken Quesadilla. Try it tonight and enjoy a true American delight!